• Mood: The more relaxed and comfortable you are when pumping, the
more milk you will be able to pump.
• Position: Lean forward to allow more milk into the bottles. If you are
single pumping, switch breasts every 5-7 minutes.
• Length: To increase milk supply, pump for an additional 5 minutes
after you stop producing milk. This will teach your body to start
producing more milk.
How to clean your Spectra breast pump
Washing your pump parts after every pumping session is important to keep
bacteria at bay. Before and after pumping, always wash your hands. After
pumping, disassemble your pump and wash each pump part separately in
warm, soapy water. Let them air dry. For more thorough instructions,
including how to sterilize your Spectra pump.
Since Spectra pumps use a closed system, you do not need to clean the
tubing. If you notice condensation or milk in the tubing.
Sources: https://www.spectrababyusa.com/contact/faq
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