Spinning NXT - Spinner NXT Getting Started Guide; Bike Setup and Adjustments

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SPINNER
®
NXT
GETTING STARTED GUIDE
Welcome to a personalized fitness experience for your members
Part
Seat Adjustment Pop-Pin
Seat Slider knob
Part
Handlebar Adjustment Pop-Pin
Fore/aft Handlebar Knob
Resistance Knob
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Set up the bike
CAUTION
In case of emergency, firmly press down on the
resistance knob to stop the flywheel.
Seat Height
Reduce your risk of injury and enjoy a more comfortable ride
by adjusting the seat height so that there is a slight bend
(25-35 degrees) in your knee at the bottom of a pedal stroke.
To adjust the seat height:
1. Dismount the bike. Turn and pull the seat adjustment
pop-pin counterclockwise (–) to loosen and release it
from the seat post.
2. Raise or lower the seat to the desired height.
3. Turn the pop-pin clockwise (+) and secure it in a preset hole.
Now adjust the seat’s horizontal position so you sit on the
bike with the pedals parallel to the floor, and your forward
knee is aligned over the center of the pedal.
To adjust the horizontal seat:
1. Dismount the bike. Turn the seat slider knob
counterclockwise (–) and move the seat to the desired
position.
2. Fully tighten the seat slider knob by turning it clockwise (+).
3. Recheck the seat height to make sure there’s a slight
bend in your knee.
Handlebar Height
The handlebar should be approximately the same height as
the seat, or higher if you feel back discomfort.
To adjust the handlebar height:
1. Turn the handlebar adjustment pop-pin counterclockwise
(–) to loosen and release it from the post.
2. Raise or lower the handlebars to the desired height, then
secure the pop-pin in a preset hole.
3. Turn the handlebar adjustment pop-pin clockwise (+) to
fully tighten it.
To adjust the fore/aft handlebar position:
1. Turn the fore/aft handlebar knob counterclockwise (-)
to loosen it.
2. Slide the handlebar assembly to the desired position and
then fully tighten the fore/aft handlebar knob.
The Spinner® NXT is a premium bike oering your members a high degree
of adjustability, comfort, and performance.
Before you start, you can learn more about Safety, Maintenance, Spinning®
Accessories, Training, and the Spinning® Community by visiting us at
www.spinning.com.
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