Spintso REFEREE WATCH - Training Mode Functions; Before Training Setup; During Training Activity; After Training Activity

Before training or activity program numbers (1-99) of
training periods/intervals, hours, minutes and seconds of
activity time (AT) and of active resting time (ART) minutes
and seconds of resting time (RT).
By pressing start/stop button the activity time automatic start
counting down and the total training time starts counting up.
You can still see the ordinary watch in training mode. By pres-
sing start/stop all watches stops, a bip-sound alarm reminds
every 10 seconds when time is stopped to start the training
mode again. When counting down ended a bip-sound remind
you it´s time for active resting. Automatic the active resting
time starts counting down. When counting down ended a
bip-sound reminds you it´s time for active training again. This
proceeds until last activity time period is ended then a 10
times bip-sound reminds you it´s time for resting. The whole
indicator bar (green and blue) will consider lling according to
the total time, TOT (include AT, ART, RT).
When resting time (RT) count to zero the TOT time displays in
the bottom line as hour, minute, second, 1/100 second. TOT
includes AT, ART, RT but doesn’t include the manual stop
time. After nish training press RESET button for 3 second to
erase the current counting and return to original settings.
1. When start or resume counting, 1 time B alarm for alert
2. When stopping watch, 1 time BB alarm ( 1 time BB alarm
will alert every 10 seconds for reminder)
3. Every AT nish, 4 times BB alarm for alert.
4. Every ART nish, 4 times BB alarm for alert
5. Last AT period nish, 10 times of BB alarm for alert
training is over, time for resting (RT)
6. RT nish, 4 times BB alarm for alert
BEFORE TRAINING (ACTIVITY)
DURING TRAINING (ACTIVITY)
AFTER TRAINING (ACTIVITY)
Forskaregatan 3, S-78190 Borlänge, Sweden • phone +46 234 737 20 • info@spintso.se • www.spintso.comForskaregatan 3, S-78190 Borlänge, Sweden • phone +46 243 - 190 90 • info@spintso.se • www.spintso.com
Spintso in cooperation with Swedish FA
TECHNICAL INFORMATION
HOW THE TRAINING MODE (INTERVAL FUNCTIONS) WORKS
ALARM SOUND
REFEREE WATCH REFEREE WATCH2 S REFEREE WATCH2 X
Referee mode
Stopwatch mode, 1/100 s
Lap memory 20 laps 99 laps
Training mode
(smart interval functions, count down and count up) 99 intervals
Daily alarm mode
Vibrator function
Bip-sound function
Back light
50 city world time
12/24 hours format and full auto calendar until 2099
Battery power indicator (monitor)
CE/RoHS
Standard battery 2032, approx. battery life 1 year 2 batteries
Water resistance 5ATM 10ATM 10ATM
Size (mm, gram) 49x44x15/68g 42x35x15/58g 42x35x15/58g
For more information about Spintso International, our products and manuals please visit
www.spintso.com
®
REFEREE WATCH2 S
SPT130-GR
REFEREE WATCH2 X
SPT140-BL