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Spirit CRW800 User Manual

Spirit CRW800
40 pages
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Owners Manual
Model No.
16807638000US
CRW800
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Spirit CRW800 Specifications

General IconGeneral
BrandSpirit
ModelCRW800
CategoryHome Gym
LanguageEnglish

Summary

Safety Precautions

General Safety Warnings

Important warnings and cautions to ensure safe operation and prevent injury.

Important Safety Instructions

Electrical Safety and Usage Rules

Guidelines for safe electrical connection, use, and prevention of hazards.

Electrical Safety Guidelines

Grounding and Outlet Requirements

Details on proper grounding, outlet types, and adapter usage for electrical safety.

Operation and Console Usage

Key Operation Principles

Understanding basic console functions, button operations, and operational changes.

Assembly Instructions

Rower Operation and Controls

Console Overview

Explanation of the control panel's layout, display windows, and basic functions.

Key Button Functions

Detailed explanation of each button's function, including mode selection and parameter adjustment.

Workout Modes

Targeted Workouts

Programmed Workouts

Heart Rate Training

Understanding Heart Rate Zones

Explains how to calculate maximum heart rate and use target zones for effective training.

Heart Rate Transmitter Usage

Wearing and Troubleshooting

Proper methods for wearing the heart rate transmitter and troubleshooting common signal issues.

General Maintenance

Training Guidelines

Training Principles

Stretching Exercises

Manufacturer's Limited Warranty

Warranty Terms and Service

Details on warranty coverage, duration, exclusions, and how to obtain parts and service.