Sport-thieme Bullworker User Manual

Stand 30cm apart, hold grips, extend arms, inhale. Twist body slowly, exhale.

Stand 30cm apart, hold Bullworker, raise arms overhead, inhale. Bend forward, exhaling.

Stand 30cm apart, hold grips, extend arms chest-high. Bend knees into squat, exhaling.

Light workout for muscle toning; use schedule for full workout, focusing on 60% muscle groups.

Build muscle by repeating exercises 7 times, increasing hold pressure on the seventh repetition.

Exercises targeting arms, chest, shoulders, and back muscles for comprehensive upper body development.

Routines for stomach muscles and legs, including calf and inner thigh exercises.

Additional exercises for specific muscle groups like biceps, upper back variations, and lower chest development.