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General| Brand | Sportop |
|---|---|
| Model | R 700 |
| Category | Fitness Equipment |
| Language | English |
Initial setup warnings and instructions for safely removing protective foam packaging.
Step-by-step guide to attach the front stabilizer to the main frame.
Instructions for equipping the connection pedal tube onto the main frame.
Attaching the saddle to the upper slide track and then to the main frame.
Attaching the rear stabilizer to the upper slide track.
How to assemble and adjust the pedals, including left and right sides.
Instructions on folding the machine and how to use the power adaptor.
How to move the machine and adjust the console and pedal positions.
Guidance on fixing pedal straps and adjusting the upper slide track.
Information on the built-in heart rate receiver and using a chest belt.
Guide to operating the machine in manual mode, including load and time settings.
Instructions for selecting and using pre-set workout programs (P1-P12).
How to set and use a constant wattage value for training.
Creating and saving custom user profiles for personalized workouts.
Using target heart rate settings (55%, 75%, 90%) for controlled workouts.
Performing the post-workout recovery test to assess fitness level (F1-F6).
How to use race mode and understand the time per 500m metric.
Explanation of console buttons, unit switching, and general usage advice.
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