SportsArt Fitness C521R User Manual

11.WIRINGSCHEMATIC..........................................................................................
SPORTSARTC521RUPRIGHTBIKE
TABLEOFCONTENTS
1.INTRODUCTION...................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS...............................................................
3.LISTOFPARTS....................................................................................................
4. ASSEMBLINGYOURBIKE
5.UNDERSTANDINGTHEC521RDISPLAYCONSOLE
6. OPERATINGTHEC521RBIKE
7. WORKOUTPROGRAMS
8.ABOUTHEARTRATEDETECTIONANDPRESENTATION
9.MAINTAININGTHEBIKE......................................................................................
10.GUIDELINESFOREXERCISE
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6
9
13
15
19
24
25
26
27
37
37
37
37
37
37
38
39
31
32
33
34
34
36
40
40
43
44
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?................................................................................
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STEP1SeatBackandAdjustmentHandleInstallation........................................
STEP2PedestalandDisplayInstallation
STEP3HandlebarInstallation
STEP4CoverandSeatBottomInstallation
STEP5PedalInstallation
STEP6
STEP7LevelerAdjustment
STEP8SeatPositionAdjustment
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BikePlacement........................................................................................
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AboutTelemetryHeartRate..................................................................................
AboutContactHeartRate.....................................................................................
DisplayFeatures....................................................................................................
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KeyFunction
DisplayFunctions
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QuickStart
WorkoutSetup
CoolDown
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Track.....................................................................................................................
Hill.........................................................................................................................
Random.................................................................................................................
Interval(1:1,1:2)...................................................................................................
Plateau..................................................................................................................
WtlossCardio.....................................................................................................
ZoneTrainer..........................................................................................................
InternalSettings....................................................................................................
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SportsArt Fitness C521R Specifications

General

Brand	SportsArt Fitness
Model	C521R
Category	Exercise Bike
Language	English

Summary

Important Safety Precautions for Operation

Assembling Your Bike

STEP 1 Seat Back and Adjustment Handle Installation

Installs the seat back and adjustment handles onto the bike frame.

STEP 2 Pedestal and Display Installation

Mounts the pedestal and display unit to the main bike frame.

STEP 3 Handlebar Installation

Attaches the handlebars to the front of the bike assembly.

STEP 4 Cover and Seat Bottom Installation

Secures the protective covers and the seat bottom to the bike.

STEP 5 Pedal Installation

Installs the left and right pedals onto the bike cranks.

STEP 7 Leveler Adjustment

Explains how to adjust the bike's levelers for stability.

STEP 8 Seat Position Adjustment

Details methods for adjusting the seat height and position.

Understanding the C521R Display Console

Operating the C521R Bike

Workout Programs Guide

Internal Settings and Configuration

About Heart Rate Detection and Presentation

Maintaining the C521R Bike

Guidelines for Exercise and Training