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General| Type | Elliptical Trainer |
|---|---|
| Programs | 12 |
| Power | Self-Powered |
| Display Type | LED |
| Heart Rate Monitoring | Contact and Wireless |
Lists all components required for assembly of the elliptical trainer.
Details the necessary conditions and space for setting up the elliptical trainer.
Provides detailed, sequential guidance for assembling the elliptical trainer.
Instructions on adjusting the machine's feet to ensure stability on uneven floors.
Describes the console layout, display windows, and key indicators of the E82 elliptical trainer.
Explains the various display windows and the data they show during workouts.
Details the function of each button on the elliptical trainer's console for operation.
Guides users on how to turn on and initialize the elliptical trainer's system.
Instructions for starting a workout immediately without pre-setting user information.
Process for choosing or setting up user profiles for personalized workouts.
How to input the user's age to help calculate target heart rates for workouts.
Guide for entering the user's weight for workout calculations and tracking.
Steps to set the desired duration for a workout session.
How to choose a pre-set workout program to begin exercising.
Describes the cool down phase after a workout, including its duration and display information.
Describes the manual workout mode, allowing free adjustment of resistance.
Explains how to create and follow personalized 8-segment workout routines.
Details the HILL program with three patterns and adjustable resistance levels.
Information on the RANDOM program, offering varied resistance patterns.
Describes the INT 1 program, featuring two segments with specific resistance levels.
Details the INT 2 program, consisting of two segments with varying durations and resistance.
Explains the PLATEAU program's three stages and resistance progression.
Guides on using Heart Rate Control programs for weight loss and cardio conditioning.
How to view the total accumulated strides on the display unit.
Option to enable or disable modifications for target heart rate settings.
Recommendations on exercise duration for achieving aerobic benefits based on fitness level.
Advice on the frequency of aerobic exercise for optimal health and recovery.
Instructions for regular cleaning to maintain the elliptical trainer's performance and appearance.
Steps to diagnose and resolve issues when the elliptical trainer's display shows no light.
Information regarding the ERR 7 code, indicating a problem with the stride adjustment mechanism.
Guidance for when the resistance level fails to adjust or respond to input.
Troubleshooting steps for when the display does not show the correct SPM (strides per minute).
