SUPER BAND
SINGLE LEG SQUAT (SIDE-PULL)
FRONT LUNGE
POWER PUSH-UP
START: Place band around waist with anchor point away from
side of body. Stand on leg closest to anchor point, straighten
knee and align with hip and toes. Bend opposite leg; raise foot
off oor and balance.
FINISH: Slowly bend balance leg, keeping knee over foot,
abdominal muscles tight, back straight and eyes forward. Hold
bent leg position for 1 second, return to start position and repeat
8–12 times. Repeat with opposite leg, then anchor band on
opposite side of body and perform again with each leg.
START: Place band around waist with anchor point behind
body. Stand with feet hip-width apart, straighten legs and
tighten abdominal muscles.
FINISH: Step forward with one leg; land heel-to-toes while lifting
heel of back foot off oor. Drop hips toward oor and bend knees
until lower portion of back leg is parallel to oor and front knee is
directly over toes. Hold bent leg position for 1 second then push
up and back with front leg while straightening legs and return to
start position. Perform 8–12 times, switch legs and repeat.
START: Lie face-down on oor and position band around chest
inside upper arms, with partner extending and holding band above
mid-back. Bend arms and position hands just outside shoulder
width, tighten abdominal muscles and straighten body with toes
on oor hip-width apart.
FINISH: Quickly, and with control, partially straighten arms and
raise hands off oor while keeping body straight and toes on
oor. Land and reposition hands just outside shoulder width,
bend arms and return to start position. Perform 8-12 times.
Option: AGGRESSIVE PUSH-UP Keep hands on oor, slowly extend
arms while keeping body straight and toes on oor, then return to
bent-arm start position.
©2016 Gaiam Americas, Inc. All rights reserved. SPRI is a registered trademark of Gaiam Americas, Inc. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452. SKU SUPERBAND-GUIDE
EXERCISE
GUIDE
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