26 Springfree™ Trampoline Model SF90E Trampoline and Enclosure Assembly, Installation, Care, Maintenance and Use Instructions Version 6.4
knees inward, under your hips and out again
without touching your knees on the bed.
Step 3
Perform the movement as in Step 2. Push side-
ways on the trampoline bed so that your body
rotates like the hands of a clock.
Step 4
From a standing position, prime the bed, and
then perform a front drop. Push sideways, as in
Step 3, and complete a 180-degree turn, nish-
ing in a front drop facing the opposite position.
SEAT DROPFULL TWISTSEAT DROP
FULL BARREL ROLL
Perform this as you would a half-barrel 1.
roll but keep moving your shoulder in the
direction of the twist so that you nish in
the seat drop position.
During the twist, hands should be placed 2.
by your sides, with your body held straight.
Additional Twisting
You can combine a twist with each of the basic
landing positions. You can twist after the land-
ing position.
Example: Seat drop – twist-feet
You can add more twists. Remember to prac-
tice and perfect the smaller twists before mov-
ing on to larger twists. You can also perform a
series of twists.
Example: Swivel hips
Perform several in a row, all twisting in one
direction, or alternating directions.
Figure 12: Full barrel roll
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