Springfree SF90E - Series of Drops

25Springfree™ Trampoline Model SF90E Trampoline and Enclosure Assembly, Installation, Care, Maintenance and Use Instructions Version 6.4
Series of Drops
Once you have mastered the individual
bounce variations and drops, practice them
in sequence. For example: Seat drop-Hands
and knees drop-Front drop, or Seat drop-Front
drop-Hands and knees drop-Seat drop.
Beginning Twisting
The gures show a few of the many possible
twisting variations of the basic landing posi-
tions.
SEAT DROPHALF TWISTSEAT DROP
SWIVEL HIPS
Step 1
Perform a seat drop.1.
Push down on the bed with your hands 2.
and come to a stand with your arms
stretched overhead.
Step 2
Perform the movement in Step 1. As you 1.
rebound up to your feet, move one shoul-
der in the direction you want to twist.
Finish standing with arms stretched 2.
overhead, facing the opposite direction
(180-degree twist completed).
Step 3
Perform as in Step 2. Just before contacting
feet with the trampoline bed, lift your legs to
land in a sitting position.
FRONT DROPHALF TWISTFRONT DROP
TURNTABLE
Step 1
Begin in a hands and knees position, with 1.
hands forming a triangle, like in a front
drop.
Prime the bed in this position.2.
Push backward with your hands and 3.
extend your body to land in the front drop
position.
Repeat several times in succession: Hands 4.
and knees drop-Front drop-Hands and
knees drop-etc.
Step 2
Perform the movement as in Step 1. However,
do it at twice the speed so as to bring your
Figure 10: Swivel hips
Figure 11: Turntable