Stamina 15-1305 - User Manual

When calling for parts or
service, please specify
the following number
:
Model#: 15-1305
CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c onti n ue u s e of this
equipment. Serious bodily
in ju r y ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 10

Summary

Important Safety Warnings

Product Weight Limit

Safety Instructions

Before You Begin

Assembly Tools Required

Lists the tools needed to assemble the 1305 Indoor Cycle, including wrenches.

Equipment Warning Labels

Hardware Identification

Hardware Measurement Guidelines

Explains how the length of bolts and screws is measured for accurate identification.

Assembly Instructions

Step 1: Attach Rear Support

Connect the Rear Support to the Main Frame using specified bolts and washers.

Step 2: Attach Front Stabilizer

Secure the Front Stabilizer to the Main Frame with flat head bolts.

Step 3: Install Pedals

Step 4: Attach Seat Post and Seat

Step 5: Install Upright and Cables

Step 6: Connect Tension Knob and Cable

Step 7: Secure Tension Knob

Step 8: Attach Handlebar

Step 9: Install Fitness Meter

Set Up Instructions

Leveling the Indoor Cycle

Adjust leveling caps on the rear support to ensure the bike sits stably on the floor.

Moving the Indoor Cycle

Instructions for safely moving the indoor cycle, requiring two people.

Function Inspection

Visually inspect assembly and check the function of the crank and tension knob.

Operational Instructions

Seat Height Adjustment

Guide on how to adjust the seat height for optimal exercise posture.

Load Adjustment

Instructions on how to increase or decrease resistance using the tension knob.

Fitness Meter Operation

Fitness Meter Battery Installation

Step-by-step guide for installing and replacing AA batteries in the fitness meter.

Storage Instructions

Maintenance Guidelines

Conditioning Guidelines

Target Heart Rate Zone by Age

Provides target heart rate zones and maximum heart rates based on age for effective workouts.

Warm-up and Cool-down Procedures

Suggested Stretching Exercises

Illustrates and describes various stretches for warm-up and cool-down routines.

Cool-down Purpose and Benefits

Explains the importance of cooling down to aid recovery and lower heart rate.

Product Parts Drawing

Parts List

Limited Warranty Information

Notes Section

Fax;Mail Ordering Form

Stamina 15-1305 Specifications

General

Brand	Stamina
Model	15-1305
Category	Exercise Bike
Language	English