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Star Trac Human Sport User Manual

Star Trac Human Sport
26 pages
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STAR TRAC
Human Sport
®
Owners Manual
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Star Trac Human Sport Specifications

General IconGeneral
BrandStar Trac
ModelHuman Sport
CategoryHome Gym
LanguageEnglish

Summary

Safety and Warning Information

Proper Usage

Guidelines for correct equipment operation to prevent injury and ensure optimal performance.

Checking for Damaged Parts

Instructions on inspecting equipment for wear or damage and using only approved replacement parts.

Specific Operating Warnings

Detailed safety warnings and precautions for operating Star Trac Human Sport equipment.

Warranty Coverage

Warranty Coverage Details

Information regarding who is covered by the warranty and the scope of covered defects.

Warranty Exclusions

Details on what is not covered by the warranty, including misuse, accidents, and unauthorized modifications.

Parts and Service

How to contact Star Trac for replacement parts or to arrange for service.

Human Sport Features & Definitions

Assembly

Shoulder Chest

Step-by-step instructions for assembling the Shoulder Chest component of the equipment.

Pulley Lat

Assembly guide for the Pulley Lat, including proper cable management during installation.

AB Crunch Arm Curl

Instructions for assembling the AB Crunch Arm Curl unit, covering arm and seat attachments.

Lift Pull

Assembly steps for the Lift Pull mechanism, including platform and upper arm attachments.

Total Delts

Assembly guide for the Total Delts unit, including seat and knee pad attachment procedures.

Total Legs

Instructions for assembling the Total Legs component, covering handles, panels, and deck.

Strength Product Use

Chest & Shoulder Exercises

Exercise diagrams and muscle groups for Chest Press, Pec Fly, Shoulder Press, and Single Delt.

Pulley & Lat Exercises

Exercise diagrams and muscle groups for High Pulley, Lat, and Vertical Fly movements.

Ab Crunch & Arm Curl Exercises

Exercise diagrams and muscle groups for Ab Crunch, Side Bend, Pullover, Arm Curl, and Single Curl.

Lift & Pull Exercises

Exercise diagrams and muscle groups for Lift and Pull movements targeting upper and lower body.

Total Delts Exercises

Exercise diagrams for Lateral Raises and Rear Rows, focusing on deltoid muscle engagement.

Total Legs Exercises

Exercise diagrams for Hamstring, Adductor, Leg Extension, and Quad movements.

Preventative Maintenance Program

Cleaning

Daily, weekly, and bi-annual cleaning guidelines for equipment components like upholstery and frames.

Inspection

Weekly and monthly inspection checks for cables, fasteners, pulleys, and general wear.

Lubrication

Procedures for lubricating guide rods to ensure smooth operation and equipment longevity.

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