stex S2ST - Manual Program Setup

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HRC PROGRAM (11-12) MANUAL PROGRAM
“EXERCISE TIME-42MIN” shows on the display. Input value (10 to
90min.). by using UP(+), DOWN(-) or numeric keys.
“TARGET HEARTRATE-136 BPM” shows on the display (H/R
FATBURN).
“TARGET HEARTRATE-154 BPM” shows on the display (H/R
CARDIO)
Input value(60 ~200 BPM) by using UP(+), DOWN(-) or numeric keys.
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
min. 6km/h(3ML/H).
You can set the speed within the programmed max. speed.
“MAX GRADE-6P/C”shows on the display. You can input min. 0%.
You can set the speed within the programmed max. grade.
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
When you are doing HRC workout, If you do not grip H/R sensor,
“NEED H/R INPUT” shows on the display.
3. PROGRAMMED WORKOUTS3. PROGRAMMED WORKOUTS
INPUT EXERCISE TIME PRESS MANUAL BUTTOM
INPUT EXERCISE TIME
INPUT TARGET DISTANCE
INPUT TARGET CALORIES
INPUT USER WEIGHT
INPUT TARGET HEART RATE
INPUT MAX. SPEED
INPUT MAX. GRADE
INPUT USER AGE
s25t
s25t
Select among TIME BASE, DISTANCE BASED and CALORIE BASE by
using MANUA or UP(+), DOWN(-) button.
“EXERCISE TIME-42MIN”shows on the display. Input value(10 to
90min.). by using UP(+), DOWN(-) or numeric keys.
“TARGET DISTANCE-1KM(1MILE)” shows on the display.
Input value(1~65KM, 1~65MILE) by using UP(+), DOWN(-) or numeric
keys.
“TARGET CALORIE-200KCAL” shows on the display.
Input value(100~9999KCAL)by using UP(+), DOWN(-) or numeric keys
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
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INPUT USER WEIGHT
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MESSAGE
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