stex S2ST - Page 11

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FIT TEST PROGRAM USER DEFINE PROGRAM
Select Fitness Test Program among PHYSICAL FITNESS, FIRE
FIGHTER(GERKIN), ARMY FITNESS, AIR FORCE FITNESS, NAVY
FITNESS and MARINE FITNESS by using FIT TEST or UP(+),
DOWN(-) button.
“START SPEED – 5.6KM/H(or 3.5ML/H) shows on the display.
Input value(1.6~7.2KM/H(or 1.0~4.5ML/H)) by using UP(+), DOWN(-)
or numeric keys.
STRAT SPEED is effective after warming process.(Except
FIREFIGHTER(GERKIN)).
“USER GENDER-MALE” shows on the display. Input MALE or
FEMALE by using UP(+), DOWN(-) button.
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
6. When you are doing FITTEST workout, If you do not grip H/R
sensor, “NEED H/R INPUT” shows on the display. If your H/R exceeds
85% of MAX H/R, “H/R EXCEEDS 85% MAX H/R” shows on display.
3. PROGRAMMED WORKOUTS3. PROGRAMMED WORKOUTS
PRESS FIT TEST BUTTON PRESS USER DEFINE PROGRAM BUTTON
INPUT USER WEIGHT
INPUT OF MODIFY USER DEFINE PROGRAM
INPUT START SPEED
INPUT YOUR GENDER
INPUT USER AGE
INPUT USER WEIGHT
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You can make 6 user define programs or modify.
Press QUICK START button when select existing user define program.
Press ENTER button to modify selected user define program.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
Press ENTER button to edit selected user define program.
“EDITING TIME-24MIN” : Display Time which you are editing.
INPUT Speed by using SPEED UP(+), DOWN(-) key or SPEED DIRECT
keys.
INPUT Grade by using GRADE UP(+), DOWN(-) key or GRADE
DIRECT keys.
Your input speed shows on the SPEED window.
Your input grade shows on the GRADE window.
Exercise Intensity shows on the INTENSITY window.
Press QUICK START to next time programming
Press STOP button to previous time programming.
Press ENTER to save your define program. Then input your weight,
your workout begins.
Press RESET button to move to previous step without saving.
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