Why is my Sunny Health & Fitness SF-T1407 making noise?
If your Sunny Health & Fitness Treadmill is making noise, it could be due to loose hardware, such as nuts, bolts, or screws. Inspect all hardware and tighten as needed. Another possible cause is that the running belt and board are not lubricated. Make sure you lubricate the running belt and board.
What to do if my Sunny Health & Fitness SF-T1407 base is unstable?
If the base of your Sunny Health & Fitness Treadmill is unstable, there might be an object under the main frame, or the ground isn’t level. Remove any objects and move the treadmill to level ground. Also, check if the Lock Knob is loose and tighten it.
General| Max User Weight | 220 lbs |
|---|---|
| Speed | 0.5 - 7.5 MPH |
| Display | LCD display |
| Folding | Yes |
| Running Surface | 49L x 16W in |
| Incline | Manual |
| Motor | 2.20 HP |
Details the performance metrics and ranges for time, speed, distance, and calories.
Explains the purpose and operation of the console buttons for navigation and control.
Step-by-step guide on how to use the exercise computer, including auto on/off and reset functions.
Defines what each function (Time, Speed, Distance, Calories, Scan) on the monitor displays.
Detailed steps to adjust and center the running belt for optimal performance and alignment.
Instructions for performing head rotations to warm up neck muscles.
Guide to performing shoulder shrugs to warm up shoulder muscles.
Stretches involving arm raises and side bends to improve flexibility.
Exercise to stretch the quadriceps muscles by pulling the foot towards the buttocks.
Stretch targeting inner thigh muscles by bringing knees towards the floor in a seated position.
Forward bending exercise to stretch the back, shoulders, and hamstrings.
Stretches for the hamstring muscles by reaching towards the toes with legs extended.
Stretches for calf and Achilles tendons using a wall for support.
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