Important notes:
1. Your Pool-Mate has been designed for lap swimming in a pool. It has not
been designed to work in Open Water.
2. The Pool-Mate detects regular stroking patterns that conform to
FrontCrawl, BreastStroke, BackStroke or Butterfly strokes only, the Pool-
Mate must be put into PAUSE mode when doing drill and kick sets.
3. Strokes must only be changed at the end of a lap, not part way through a
lap or inaccurate lap and stroke counts may be recorded.
4. The stroke count displayed is the number of strokes taken by the arm
you wear the Pool-Mate on. Remember when swimming FrontCrawl and
BackStroke this is half the total number of strokes.
5. Like most sports watches, the buttons are not designed to be operated
underwater. You must make sure the Pool-Mate is out of the water before
pressing any buttons.
Scrolls through top
line functions
Quick Start
Recording individual sets
From main CLOCK screen, press Start to begin (the SWIM icon will appear)
During or after the session, press Up and Down to view Laps, Strokes,
Distance(m), Calories, Efficiency Index and Set number.
Press Mode to show the Elapsed time since you started recording, press again
to show the actual time of day.
Hold Start for 2 seconds to stop
SWIMMING
PAUSED
Swimming
From main CLOCK screen, press Start - swim first set
Press Start to Pause
Press Start again to Restart- swim next set.
Repeat as required.
Hold Start for 2 secs to Stop
(a P will appear at the start of the
bottom line and the time will reset so you can time your
rest period).
CLOCK
SETUP
Short press- Start
Hold 2 secs- Stop/exit
current menu
Adjusts settings and
features to display
change pool
length (m)
change body
weight (kg)
The Pool-Mate must be put into Pause Mode when drilling or
kicking.
To conserve battery life, if the watch has NOT been PAUSED
and no laps have been detected for 5 minutes, the watch will
stop recording and return to CLOCK screen.
Selecting your settings
From main CLOCK screen, press Mode 3 times to show
SETUP. Press Start
Use Mode to scroll through watch settings- Pool Length (m),
Time Set, Alarm Set, Weight (Kg), Left/Right Hand, Reset
and Battery level.
Use Up and Down to change value
Hold Start for 2 secs to return to menu
TIME SET
menu
hold Up 2 secs
to reset factory
values and clear
data
Setting the Time
From TIME SET in the SETUP menu
Press Start - the hours will flash on the
clock display, press Up and Down to
change value. Press Mode to select
minutes, pressing Mode again will select
date, then month, then 12/24 hour setting,
press Up and Down to change values as
before.
Hold Start for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
ALARM SET
menu
change pool
length
change body
weight
Battery level indicator
Shows number from
1(low) to 8 (high).
change
value
Setting the Alarm
From ALARM SET in the SETUP menu
Press Start - the hours will flash on the
clock display, press Up and Down to
change value. Press Mode to select
minutes, pressing Mode again selects on
or off. Press Up and Down to change
value as before.
Hold Start for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
change
value
Setting the Alarm to ON activates the
bell icon, above seconds on the
display.
The alarm will sound each day at the
set time for one minute or until Mode
is pressed.
CAUTION Activating the Reset function will erase the ’s
memory and delete all stored data files. User settings for all
functions will be replaced with the factory settings your
was shipped with.
Pool-Mate
Pool-Mate
x3
TIP: Hold Start for 2
secs at any time to
EXIT or return you
to the main menu
for that function
change
hand
select hand
watch is
worn on
CLOCK
When using the Pool-Mate for the first time the pool length,
your weight and the hand you wear the Pool-Mate on, must
first be set. The default settings are 25m, 65KG and left
handed.
From main CLOCK screen
Press Mode 3 times to show SETUP, select by pressing Start.
Set Pool length by pressing Up/Down until correct value is
shown in metres.
Press Mode 3 times to set your weight in Kg (again use
Up/Down to select correct value).
Press Mode once to set left or right hand (use Up to select).
Hold Start for 2 secs to return to main menu and Mode to return
to CLOCK screen.
You are now ready to Swim!
hold for 2
secs to
EXIT
Hold
Hold
START BUTTON:
A quick press will START.
A further press will PAUSE.
Another press will RESTART.
A long press will STOP.
CLOCK
SETUP
START
MODE
wim
Hold for Backlight
Recording whole session
Welcome to the Pool-Mate User Manual
Use Mode to view
Elapsed time and
Actual time whilst
swimming
Use Up/Down to scroll
through Laps, Strokes,
Distance, Calories,
Efficiency and Set number
select Hours,
Minutes,Date,
Month, 12/24hr
select Hours,
Minutes,
on/off
START
MODE
wim
Up to 99 Sets can be recorded in each Swim Session
x3
x3
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