9
Mediterranean Vegetables
FOR 4 PEOPLE
PREPARATION 10 mins • COOKING TIME 25 mins
1 zucchini (200 g)
150 g fresh mushrooms
1 eggplant
1 red pepper
1 green pepper
100 ml tomato juice
2 garlic cloves
parsley
2 olive oil
salt, pepper
1 Cut the zucchini and eggplant into cubes. Slice the mushrooms and cut the peppers into strips.
2 Put the vegetables in the ActiFry
®
together with the oil and cook for 15 mins.
3 Chop the garlic and the parlsey and add them to the ActiFry
®
with the tomato juice. Season and cook for a
further 10 to 15 mins.
Crispy Banana and Chocolate Packets
FOR 4 PEOPLE
PREPARATION 30 mins • COOKING TIME 8-10 mins
4 bananas (not too ripe)
20 g milk chocolate chips
8 sheets filo pastry
1 egg (beaten)
Dipping chocolate sauce:
50 g good quality plain chocolate (70% cocoa solids)
30 ml skimmed milk
1 Cut the bananas into slices 1 cm thick. Cut the circular pastry sheets into 24 squares 11cm x 11cm.
2 Put chocolate chips in the centre of each piece of brick pastry and top with a banana slice. Brush the edges with
beaten egg to seal and fold the edges over to form a neat square shape packet. For this recipe only, remove the
paddle. Cook in two batches. Put half the packets in the ActiFry
®
, sealed side down, and cook for 8-10 mins. Cook
the remaining packets.
3 Meanwhile, heat the milk in a saucepan. Remove from the heat and add the chocolate a piece at time, whisking
after each addition. Whisk until smooth. Serve the warm chocolate dipping sauce in individual glasses.
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