Taylor The Biggest Loser - Page 15

15
FOOD NAME
FOOD #
GRAIN PRODUCTS cont.
T
aco shell, baked 497
T
apioca, pearl, dry 498
Toaster pastries, fruit 499
Toaster pastries, low fat 500
Tortilla chips, plain, regular 501
Tortilla chips, low fat, baked 502
Tortilla chip, nacho, regular 503
Tortilla chip, nacho, light, reduced fat 504
Tortilla, ready to cook, corn 505
Tortilla, ready to cook, flour 506
Waffles, plain, recipe 507
Waffles, plain, frozen, toasted 508
Waffles, plain, low fat 509
Wheat flours, all purpose,
enriched, sifted, spooned 510
Wheat flours, all purpose,
enriched, unsifted, spooned 511
Bread, enriched 512
Cake or pastry flour, enriched,
unsifted, spooned 513
Self rising, enriched, unsifted, spooned 514
Whole wheat; hard wheats, stirred,
spooned 515
Wheat germ, toasted, plain 516
LEGUMES, NUTS & SEEDS
Almonds, shelled 517
BEANS, DRY, COOKED
Black 519
Great Northern 520
Kidney, red 521
Lima 522
Pea, navy 523
Pinto 524
CANNED, SOLIDS & LIQUID
Baked beans, plain or vegetarian 525
Kidney, red 526
Lima 527
White 528
FOOD NAME
FOOD #
Black eyed peas, dry, cooked 529
Black eyed peas, dry, canned,
s
olids & liquids 530
B
razil nuts, shelled 531
Carob flour 532
Cashews, salted, dry roasted 533
Cashews, salted, oil roasted 534
Chestnuts, European, roasted, shelled 535
Chickpeas, dry, cooked 536
Chickpeas, dry, canned, solids & liquids 537
Coconut, raw, shredded, not packed 538
Coconut, raw, shredded, dried,
sweetened 539
Hazelnuts, chopped 540
Hummus, commercial 541
Lentils, dry, cooked 542
Macadamia nuts, dry roasted, salted 543
Peanuts, dry roasted 544
Peanuts, oil roasted 545
Peanuts, dry roasted, salted 546
Peanuts, dry roasted, unsalted 547
Peanuts, oil roasted, salted 549
Peanut butter, regular, smooth 550
Peanut butter, regular, chunk 551
Peanut butter, reduced fat, smooth 552
Peas, split, dry, cooked 553
Pecan halves 554
Pine nuts, shelled 556
Pistachio nuts, dry roasted, salt, shelled 557
Pumpkin kernels, roasted, salt 558
Refried beans, canned 559
Sesame seeds 560
Soybeans, dry, cooked 561
SOY PRODUCTS
Miso 562
Soy milk 563
Tofu, firm 564
Tofu, soft 565
Sunflower seed, dry roasted, salt 566