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FOOD GUIDE PYRAMID
A GUIDE TO DAILY FOOD CHOICE
For further information on food groups
and nutritional information,
please visit the following website:
www.usda.gov/cnpp
Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services
Fats, Oils & Sweets
USE SPARINGLY
Milk,Yogurt &
Cheese Group
2-3
SERVINGS
Vegetable Group
3-5
SERVINGS
Meat, Poultry, Fish, Dry
Beans, Eggs & Nuts Group
2-3
SERVINGS
Fruit Group
2-4
SERVINGS
Bread, Cereal, Rice & Pasta Group
6-11
SERVINGS
KEY
l Fat (naturally occurring
a
nd added)
tSugars (added)
These symbols show fat and added
sugars in foods
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