TensCare Perfect EMS User Manual

INSTRUCTIONS FOR USE
READ CAREFULLY BEFORE USE

TensCare Perfect EMS Specifications

General

Form factor	Sticker plate
Pulse width	350 µs
Product color	Black, White
Intensity range	0 - 90 mA
Pulse rate range	1 - 120 Hz
Number of programs	6
Adjustable intensity	Yes
Number of electrodes	1
Number of intensity levels	90

Weight and Dimensions

Depth	20 mm
Width	60 mm
Height	120 mm
Weight	120 g

Summary

1. Introduction

2. How TENS Works

Pain Gate Mechanism

Explains how TENS stimulates sensory nerves to block pain signals at the spine.

Endorphin Release Mechanism

Describes TENS stimulating motor nerves to release endorphins for natural pain relief.

3. How EMS Works

EMS Applications and Benefits

Details EMS uses in rehabilitation, sports training, and its advantages for muscle recovery and performance.

EMS Mechanism Explained

Explains how EMS uses electrical impulses to stimulate muscle groups, detailing fibre types and frequency effects.

4. Side Effects

6. Battery Installation

7. Belt Clip Usage

8. Device Programmes

9. Programme Settings

Pulse Waveform and Frequency

Explains pulse waveform types and the impact of pulse frequency (Hz) on muscle response.

Pulse Frequency and Muscle Response

Details pulse frequency (Hz) and how different frequencies affect slow and fast-response muscle fibres.

Pulse Width and Strength Settings

Explains pulse width (µS) for penetration and pulse strength for sensation and muscle contraction.

Work, Rest, and Ramp Times

Defines work, rest, and ramp times, including work/rest ratios for EMS programmes.

Manual TENS and EMS Programme Setup

Guides on adjusting parameters for manual TENS (S-T) and EMS (G-H) programmes.

10. Controls and Display

Device Controls Overview

Identifies and describes the functions of all buttons and the screen display on the Perfect EMS unit.

Strength and Programme Adjustment

Explains how to adjust channel strength and select programmes using the unit's controls.

Timer, Lock, and Safety Features

Details setting the treatment timer, using the keypad lock, and the open circuit cutout safety feature.

Memory Functions

11. Using Manual Programmes

12. Connecting Lead Wires

13. Electrode Pad Placement

TENS Pad Placement Guide

Offers advice and examples for optimal electrode pad placement for TENS therapy to target pain effectively.

EMS Pad Placement Examples

Illustrates electrode pad positions for EMS on various body parts like eyes, stomach, hips, buttocks, arms, chest, shoulders, thighs, and calves.

EMS Electrode Placement Chart - Front

EMS Electrode Placement Chart - Back

14. General Pad Advice

15. Troubleshooting

16. Cleaning and Care

17. Contraindications, Warnings, & Cautions

18. Accessories and Spares

19. Guarantee Information

20. WEEE Disposal

21. Technical Specifications

Symbols Used in Manual

22. EMC Precautions