Firstly, breathe out
slowly. Place the
mouthpiece between
your lips and teeth.
Ensure there is a seal
between your lips and the
mouthpiece. Take care not
to cover the air slits with
your fingers or mouth
during inhalation.
You can revisit and repeat
this process, using the
training tool, at such time
as either yourself or your
healthcare professional
feel you would benefit
from improving the
inhalation technique.
Breathe in slowly and
deeply through your
mouth at a rate sufficient
for you to hear an audible
whistle sound. This sound
indicates a minimum flow
rate of 30 litres per minute
has been achieved.
Remove the training tool
from your mouth, hold
your breath for around
10 seconds, then breathe
out slowly.
STEP 1 STEP 2
STEP 3 STEP 4
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