Using Your TheraLite for Therapy
For those with mild to moderate Winter
Blues, sleep or circadian rhythm issues,
regular daily use of the TheraLite can help
provide relief. For most conditions, use
shortly after waking or in the morning.
Place the TheraLite in your line of sight,
where possible, to maximize the light
reaching your eyes. You should be facing the
lamp with eyes open during sessions, but you
do not need to look directly at the light.
Over the rst few days of use, assess the
effect and, if necessary, lengthen or shorten
the session time based on your response.
Symptoms of Overuse
Negative effects are rare with light therapy.
However, if you experience increased irritability,
excessive energy, and/or any consistent discomfort
during or after use, decrease session time or move the
light further away. Using the lamp late in the afternoon
or in the evening is not advised, as this may disrupt
your sleep. It is recommended that you consult your
doctor before beginning any bright light regimen.
8.5"/22 cm - 17"/44 cm
8.5"/22 cm - 17"/44 cm
TheraLite
TheraLite
COMPUTER
TABLET • BOOK
Position on
either left or
right, as shown
(based on
personal
preference)
EYES
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