ThinkFun Yoga Dice - Page 6

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10
Rainbow
Stand on your knees (tall kneeling). Lean to the
right and place your right hand on the ground,
keeping that arm straight. Straighten your left
leg out to the left. Find your balance, then reach
your left arm up and over your head, arching
like a rainbow.
Buttery
Sit up straight and bring the bottoms of your
feet together. Let your knees fall towards the
oor. Rest your hands lightly on your knees.
Breathe in as you lift your knees up. Breathe
out as you rest your knees back down. Continue
breathing in and breathing out, apping your
colorful wings.
Peacock
Sit up tall with your legs straight out in front of
you. Open your legs out into a big V. Breathe
in as you straighten your back. Breathe out
and reach forward towards your feet. Go as far
forward as you can, then hold and breathe.
Baby Polar Bear
Lie on your back and bring both knees to your
chest. Grab the outsides of your feet. Let your
knees drop toward your armpits while your feet
ex and face the sky. Your head, shoulders, back,
and tail bone should rest on the oor.
Girae
Stand tall and reach your arms up overhead.
Rise up to your tippy toes, stretching to be the
tallest girae eating leaves from a tree.
Ice Skater
Stand tall and shift your weight onto your right
foot. Bend your left knee back and catch that
foot with your left hand. Reach your right arm
high and lean forward, keeping your chest lifted
as you balance. Breathe.
Belly Boggan
Lie on your belly. Bend your knees so that your
feet reach up to the sky. Stretch your arms
straight out in front of you. Breathe in as you
lift your chest, arms, and legs o the oor.
Shuttle
Start in a plank position (hands and feet)
with your legs straight behind you and your
arms strong and straight. Breathe in through
your nose, holding this position. Breathe out
through your nose and reach one arm straight
out in front of you to zoom though space. Hold
that pose as you take another breath in. This
time as you breathe out, place your hand back
to the ground.