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Crescent Moon
Stand tall with your feet rooted into the ground.
Breathe in through your nose as you reach
your arms high into the sky. Bring your palms
together. Breathe out through your nose as
you reach your hands over to one side, curving
your side body into a crescent shape. Breathe in
and reach back up high into the sky. Breathe out
as you reach to the other side. Shine brightly.
Leaf Pile
Start on your hands and knees. Spread your
ngers out wide and press into the palms of
your hands. Tuck your toes and lift your knees
o the ground. Keep pressing into your palms
as you straighten your legs, sending your hips
into the air to make a big upside down V, or
pile of leaves.
Turkey
Start on your hands and knees. Bring your right
leg forward and lay it down on the ground as
though you were going to sit cross-legged.
Straighten your left leg behind you and lower
down to you elbows. Add your tail feathers by
bending your left knee and reaching your left
foot to the sky.
Wolf
Start on your hands and knees. As you breathe
in, drop your belly down and look up at the
moon. As you breathe out, let out a “hoooowl”.
Scarecrow
Stand with your feet out wide, toes pointed to
the side walls. Bring your arms out to your sides
and bend your elbows to 90 degrees, palms of
your hands facing forward. Breathe in as you
make your body tall. Breathe out as you lower
into a squat. Keep your hips at knee level or
above. Hold. Breathe. Smile.
Monkey
Stand tall and spread your feet wide. Bend
at your waist and reach your arms to the
ground. Swing your upper body and arms
back and forth.
Bear
Start on your hands and knees. Lift your knees
o the ground. Move forward by stepping
your left arm and right leg, then your right
arm and left leg. Repeat this as you lumber
around like a bear. When you breathe out,
give a little “growl”.
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