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Initiates the process to set user data by tapping the scale and waiting for "0.0" to appear.
Allows selection of a user number from P-01 to P-4 using the Up/Down buttons and confirming with SET.
Enables adjustment of height in inches or cm using Up/Down arrows and confirming with SET.
Allows adjustment of age using Up/Down arrows and confirmation with SET.
Enables selection between male and female gender using Up/Down arrows.
Confirms data storage by displaying user number, height, and age before the scale turns off.
Explains how bioelectrical impedance is used to estimate body fat based on electrical current speed.
Discusses factors affecting body fat measurement accuracy, including hydration and skin temperature.
Defines percent body fat and explains why it might not change quickly during weight loss.
Defines Body Mass Index (BMI) as a measure linked to height, weight, and health outcomes.
Provides hydration standards and explains BIA method for measuring body water percentage.
Explains bone mass as a growing tissue and its decline with age.
Provides reference ranges for BMI, Body Fat, Body Water, and Bone Mass by age and gender.
Offers guidance on using the scale for weight monitoring and factors affecting weight fluctuations.
Advises on interpreting scale numbers during weight loss, emphasizing trends over daily numbers.
Recommends weighing oneself no more than once a week to avoid unnecessary concern over fluctuations.
Presents five rules for effectively monitoring weight, emphasizing consistency and recording one number weekly.
Suggests a more frequent weigh-in pattern and using the "5-pound rule" for weight maintenance.
Provides essential information on scale accuracy, sensor care, battery replacement, and troubleshooting.
Highlights safety precautions, including warnings for individuals with pacemakers or pregnant women.