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Formulas for calculating maximum heart rate based on age for men and women.
A diagram showing target heart rate zones for different exercise intensities.
Explanation of flexibility and its importance for injury prevention.
Guidance on effective warm-up and cool-down procedures for workouts.
Initial steps and important safety notices before operating the machine.
Instructions for assembling the front and rear bottom tubes to the main frame.
Connecting the mast cover, sensor wire, and tension cable.
Installing the long shaft, swing tube, pedal support, and pedals.
Attaching handlebars and routing hand pulse wires to the computer bracket.
Fixing swing arm cover, protective cover, and crank joint cover.
Connecting wires and fixing the computer and computer cover.
Entering personal data like sex, age, height, and weight for workout tracking.
How to set and view the clock and alarm functions on the computer.
Explanation of display functions like TIME, SPEED, DISTANCE, CALORIES, PULSE, RPM.
General| Brand | TITAN LIFE |
|---|---|
| Model | Athlete C55 |
| Category | Exercise Bike |
| Language | English |
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