TOORX BRX R300 ERGO - User Manual

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Overview

Function Description
Important Technical Specifications
Usage Features
Maintenance Features

The TOORX BRXR300ERGO is a recumbent exercise bike designed for home fitness. It features an ergonomic design with a back cushion and a saddle for comfortable workouts. The console provides various workout programs and displays key metrics.

Function Description:

The BRXR300ERGO is an exercise bike that allows users to engage in cardiovascular workouts. It operates with a single-track EMS flywheel, providing a smooth and consistent pedaling experience. The console serves as the central control unit, offering different workout modes and displaying real-time exercise data. Users can adjust the resistance level to suit their fitness goals. The bike also includes handlebar pulse sensors for heart rate monitoring and a body fat measurement function. For enhanced interactivity, the console is compatible with the iConsole+ app via Bluetooth, allowing users to connect their tablets or mobile devices for an expanded workout experience and charging.

Important Technical Specifications:

Dimensions (Unfold): 1545x650x1140mm
Speed Ratio: 10.3
Flywheel: Single-track EMS flywheel, Φ215.4/8kg
Console: Displays TIME, DISTANCE, CALORIES, PULSE, WATT, SPEED, RPM.
Power Supply: Requires 9V, 1.3A or above.
Connectivity: Bluetooth for iConsole+ app, USB port for charging.
Hardware:
- Allen C.K.S full thread screws (M6x35, M8x30)
- Allen C.K.S half thread screws (M8x40x20, M10x70x20)
- Allen flat end set bolt (M12x60)
- Phillips pan head full thread screw (M4x16)
- Phillips C.K.S. self-tapping screw (ST4x12)
- Flat washers (Φ8, Φ10)
- Spring washers (Φ10)
- Hex locking nut (M8)
- L-shaped wrenches (5x80x80S, 6x66x144)
- Open-end wrench (t4.0x28x130)

Usage Features:

Pre-assembly Notes: Users are advised to inventory all parts and contact the dealer if any are missing.
Work Area: A large enough, clear space is required for assembly and unobstructed operation.
Assembly Instructions: Detailed step-by-step instructions are provided for assembly, including attaching stabilizers, upright post, console, handlebars, pedals, saddle, and back cushion.
Power On: Plug in the power supply; the computer will power on and display all segments on the LCD for 2 seconds. The console enters power-saving mode after 4 minutes without pedaling or pulse input. Any key press wakes it up.
Workout Selection: Users can select workout programs (Manual, Beginner, Advance, Sporty, Cardio, Watt) using UP and DOWN keys.
Manual Mode: Start workout from the main menu. Users can preset TIME, DISTANCE, CALORIES, PULSE, and adjust the load level.
Beginner Mode: Select Beginner mode, preset TIME, and adjust the load level.
Advance Mode: Select Advance mode, preset TIME, and adjust the load level.
Sporty Mode: Select Sporty mode, preset TIME, and adjust the load level.
Cardio Mode (H.R.C.): Select H.R.C. mode, choose target heart rate percentage (55%, 75%, 90%) or TAG (default: 100), preset workout TIME.
Watt Mode: Select WATT mode, preset WATT target (default: 120), preset TIME, and adjust Watt level.
START/STOP Button: Starts or stops the workout.
RESET Button: Reverses to the main menu.
UP(+) / DOWN(-) Buttons: Adjusts optional training mode and values.
MODE/ENTER Button: Confirms settings in STOP mode.
RECOVERY Function: After exercising, hold hand grips and press RECOVERY. The console displays heart rate recovery status (F1-F6, F1 being best).
BODY FAT Function: In STOP mode, press BODY FAT to start measurement. Users hold hand grips for 8 seconds. The LCD displays BODY FAT advice, percentage, and BMI for 30 seconds. Error codes "E-1" (no heart rate signal/incorrect grip) and "E-4" (FAT% exceeds range 5.0%-50%) are displayed if issues occur.
iConsole+ App: Connects to tablets/mobile devices via Bluetooth. Allows for expanded workout features and charging via a USB port.
Workout Tips: Users should place feet completely inside pedals, adjust resistance, and minimize resistance before stopping at high speed to avoid injury. The machine should be on a flat floor with enough workout space.
General Fitness Tips: Start slowly, increase sessions weekly, begin with short periods, and gradually increase. Incorporate other exercises like jogging, swimming, dancing, or cycling.
Pulse Monitoring: Regularly check pulse; if no instrument, consult a GP. Determine personal exercise frequency range based on age and fitness level.
Breathing and Hydration: Breathe regularly and calmly. Drink 2-3 liters of water daily, increasing with physical strain.
Clothing: Wear light, comfortable clothing and sports shoes. Avoid loose clothing that could get caught.

Maintenance Features:

The manual primarily focuses on assembly and usage, with no specific section dedicated to maintenance. However, the general advice to ensure proper assembly and clear work area contributes to safe operation and potentially prolongs the device's lifespan.