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Setting up your computer and getting started
5.375 x 8.375 ver 3.1
Setting up your computer and getting started
Strain and stress injuries are becoming more common as people spend
more time using their computers. With a little care and proper use of the
equipment, you can work comfortably throughout the day.
Using the computer keyboard incorrectly can result in discomfort and
possible injury. If your hands, wrists, and/or arms bother you while typing,
stop using the computer and rest. If the discomfort persists, consult a
physician.
For more information, consult books on ergonomics, repetitive-strain
injury, and repetitive-stress syndrome.
Placement of the computer
Proper placement of the computer and external devices is important to
avoid stress-related injuries. Consider the following when placing your
computer.
❖ Place the computer on a flat surface at a comfortable height and
distance. You should be able to type without twisting your torso or
neck, and look at the screen without slouching.
❖ If you are using an external monitor, the top of the display should be
no higher than eye level.
❖ If you use a paper holder, set it at about the same height and distance
as the screen.
Seating and posture
When using your computer, maintain good posture with your body relaxed
and your weight distributed evenly. Proper seating is a primary factor in
reducing work strain.
Precautions
Your notebook computer is designed to provide optimum safety and ease of
use, and to withstand the rigors of travel. You should observe certain
precautions to further reduce the risk of personal injury or damage to the
computer.
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