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Explains fitness benefits, components, and lifestyle integration for Total Gym 1000.
Explains how to use the resistance chart by multiplying body weight by incline percentages.
Lists exercises, repetitions, sets, tempo, and rest times for beginner training.
Details the Cardio Pull exercise, including setup, execution, and muscle groups worked.
Details the Rowing exercise, including setup, execution, and muscle groups worked.
Details the Surfer exercise, including setup, execution, and muscle groups worked.
Details the Squat exercise for intermediate users, including setup and muscle groups.
Details the Decline Abdominal Crunch for intermediate users, including setup and muscle groups.
Details the Stretcher exercise for intermediate users, including setup and muscle groups.
Details the Hip and Thigh Extension exercise for women, including setup and muscle groups.
Outlines programs tailored for specific sports like skiing, golf, tennis, and running.
Lists details for Front Press exercise as part of advanced training days 1 and 3.
Lists details for Butterfly exercise as part of advanced training days 1 and 3.
Lists details for Seated Press exercise as part of advanced training days 1 and 3.
Lists details for Front Deltoid Raises exercise as part of advanced training days 1 and 3.
Lists details for Side Deltoid Raises exercise as part of advanced training days 1 and 3.
Lists details for Rear Deltoid Raises exercise as part of advanced training days 1 and 3.
Lists details for Seated Curls exercise as part of advanced training days 1 and 3.
Lists details for Laying Curls exercise as part of advanced training days 1 and 3.
Lists details for Pulley Ab Crunch exercise as part of advanced training days 1 and 3.
Lists details for Seated Row exercise as part of advanced training days 2 and 4.
Lists details for Pull Up exercise as part of advanced training days 2 and 4.
Lists details for Arm Pullover exercise as part of advanced training days 2 and 4.
Lists details for Twister exercise as part of advanced training days 2 and 4.
Details the Butterfly exercise for advanced training days 1 and 3, focusing on chest and shoulders.
Details the Seated Bench Press exercise for advanced training days 1 and 3, focusing on chest muscles.
Details the Seated Curls exercise for advanced training days 1 and 3, focusing on biceps.
Details the Seated Row exercise for advanced training days 2 and 4, focusing on back muscles.
Details the Pull Up exercise for advanced training days 2 and 4, focusing on back muscles.
Details the Arm Pullover exercise for advanced training days 2 and 4, focusing on back and shoulders.
Details the Leg Pull exercise for advanced training days 2 and 4, focusing on leg muscles.
Details Hip Abduction for women, including setup and muscle groups.
Details Tricep Extension for men and women, including setup and muscle groups.
Details Twister exercise for abdominals, including setup and muscle groups.
Section for recording workout details like date, time, warm-up, cool-down, exercise performed, incline, reps, and sets.
Section for recording personal measurements like date, weight, chest, waist, and hips.
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