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Weights & Measures:
Check these charts for basic imperial to metric conversions of weights.
Metric Imperial US cups
250ml 8 floz 1 cup
180ml 6 fl oz 3/4 cup
150ml 5 floz 2/3 cup
120ml 4 floz 1/2 cup
75ml 2 1/2 floz 1/3 cup
60ml 2 floz 1/4 cup
30ml 1 floz 1/8 cup
15ml 1/2 floz 1 tablespoon
Imperial Metric
1/2 oz 15g
1 oz 30g
2 oz 60g
3 oz 90g
4 oz 110g
5 oz 140g
6 oz 170g
7 oz 200g
8 oz 225g
9 oz 255g
10 oz 280g
11 oz 310g
12 oz 340g
13 oz 370g
14 oz 400g
15 oz 425g
1 lb 450g
Food Allergies
Important Note: Some of the recipes contained in this document may contain nuts and/or other
allergens. Please be careful when making any of our sample recipes that you ARE NOT allergic
to any of the ingredients. For more information on allergies, please visit the Food Standards
Agency’s website at: www.food.gov.uk
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