14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, and Calories.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising, starts your program and also changes the display.
D) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.5 mph increments).
E) SAFETY KEY POSITION:
Enables treadmill when safety key is engaged.
F) QUICK PROGRAM & SPEED KEYS:
Press key to select program. Once in a program, press key to select speed.
G) THUMB SENSOR: Monitors heart rate.
H) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
Note: Thumb pulse may be inaccurate when used in low-light environments.
TREADMILL OP E R ATION
415T
EASY (3 mph) MODERATE (5 mph)
HARD (7 mph) SPRINT (10 pmh)
DI S T AN C E
TI M E
HE A R T RA T E
CA L O R IE S
SP E E D
PR O G R AM S Q UI C K SP E E D
THUMB
PULSE
S PE E D S PE E D
S T O P
HO L D T O R ES E T
S TA R T
CH A NG E D I SP L A YS
Attach safety key clip to clothing before starting. To avoid injury, stand
on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment.
Remove safety key when not in use and store out of reach of children.
WARNING!
CAUTION!
Consult a physician before using this equipment. Stop
exercising if you feel pain, faint, dizzy or short of breath.
For Consumer Use only.
P1: MANUAL P2: INTERVALS
P3: ROLLING HILLS P2: WEIGHT LOSS
A
B C DE
F
G
H
D
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