Need help?Do you have a question about the True Fitness CS8 and is the answer not in the manual?
General| Brand | True Fitness |
|---|---|
| Model | CS8 |
| Category | Exercise Bike |
| Language | English |
Critical safety guidelines for operating the exercise bike.
Initial steps to power on and begin using the exercise bike.
Instructions for adjusting settings during an ongoing exercise session.
Information on how to temporarily stop and resume exercise.
Overview of the primary functionalities and advantages of the CS 8.0 Bike.
Detailed explanation of advanced or specialized features available on the console.
Description of the fundamental and essential operational features of the bike.
Guidance on initial setup, including seat adjustment and weight setting.
Advice on proper posture, pedal cadence, and breathing techniques for effective use.
Explanation of how to monitor heart rate using the bike's features.
Instructions for correctly using a chest strap for heart rate monitoring.
Details on using the handlebar-mounted heart rate sensors.
Tips for optimizing the use of Heart Rate Control features.
Diagram and explanation of the console's keypad arrangement.
Detailed explanation of the function of each button on the console.
Explanation of the information displayed on the console's upper screen.
Guide to understanding the various readouts and metrics shown on the screen.
Steps for configuring workout parameters before starting.
How to adjust settings and change workouts while exercising.
Details on adjusting resistance for personalized workout intensity.
Overview of the different pre-programmed workout routines available.
Visual representation of the "Rolling Hills" and "One Big Hill" programs.
Visual representation of the "Easy Intervals" and "Sport Intervals" programs.
Explanation of how workout difficulty impacts MET values.
How program difficulty influences the intensity range.
Explanation of how Heart Rate Control (HRC) works.
Description of the five different Heart Rate Control modes.
Details on using Constant and Interval Heart Rate Control workouts.
Explanation of the high-intensity HRC Ultra workout mode.
Details on the Interval HRC Ultra workout.
How to use the simple Cruise Control HRC mode.
Key considerations and tips for using Heart Rate Control effectively.
Guide to configuring a workout to achieve a specific calorie burn target.
Graphical representation of the Calorie Goal workout structure.
Methods for creating custom workout programs.
A step-by-step guide to setting up custom workout programs.
Detailed explanation of different custom program types.
How to create custom interval training programs.
Overview and steps for performing the fitness test.
Guidelines for preparing for and conducting the fitness test.
Explanation of the stages and methodology of the fitness test.
Guidance on interpreting and applying fitness test results.
Information on the accuracy and specifics of the fitness test.
Explanation of the purpose and functions of Medical and Ergometer modes.
Comparison of the features and operation of Medical and Ergometer modes.
Description of additional features like Happy Workout and electronic input/output.
Explanation of Frequency, Intensity, and Time in exercise programming.
How to apply the F.I.T. concept to create a personalized fitness program.
Guidance on starting an exercise program using the F.I.T. principles.
Steps for building and sustaining aerobic fitness levels.
Strategies for using exercise to achieve weight management goals.
Guidelines for strength and performance training programs.
Instructions on how to access the bike's setup menu.
Explanation of various settings that can be configured in Setup Mode.
Additional customizable settings available within the Setup Mode.
Explanation of the bike's usage tracking features (miles, hours, starts).
Instructions for cleaning and maintaining the exercise bike.
Information on calculating maximum and target heart rates.
A chart showing target heart rate zones based on age.
Details on the formula used for calculating maximum heart rate.
Explanation of VO2max and METs as measures of fitness.
Definition and calculation of METs (Metabolic Equivalents).
Technical explanation of how the bike manages exercise intensity.
Explanation of constant power and constant torque workload control.
How personal power is calculated and accounts for body weight.
Summary of ACSM guidelines for exercise and fitness.
ACSM recommendations for cardiovascular health and body composition.
List of cited sources and recommended reading materials.
To Next Page
