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General| Brand | True Fitness |
|---|---|
| Model | CS8.0 |
| Category | Exercise Bike |
| Language | English |
Key safety guidelines and precautions for using the exercise machine.
Setting up the bike and proper riding posture.
Methods for tracking heart rate during workouts.
Guidelines for using a heart rate monitor chest strap.
Explanation of display elements and readouts.
Understanding the data displayed during workouts.
Guide to configuring workout parameters.
Understanding how heart rate controls workout intensity.
Overview of different Heart Rate Control modes.
Details on Constant and Interval HRC modes.
Methods for building custom programs.
Overview of the fitness assessment protocol.
Settings for language, units, time, and priority.
Table of target heart rates by age and intensity.
Explanation of updated heart rate calculation formula.
Definition and significance of maximal oxygen uptake.
Explanation of workload control methods.
How body weight affects power output.
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