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General| Brand | True Fitness |
|---|---|
| Model | PS900 |
| Category | Exercise Bike |
| Language | English |
Basic precautions for using the exercise machine, including medical checks and usage guidelines.
Instructions on how to begin pedaling, enter workout parameters, and start a manual workout.
Explanation of how to use heart rate monitoring for effective exercise.
Detailed instructions on wearing and using the heart rate transmitter strap.
How to use the handlebar contact heart rate pads for monitoring during workouts.
Details on the information displayed on the upper console panel, such as Time, Distance, Watts, RPM, and Heart Rate.
Description of the lower console panel, including buttons for programs, workload, start, and data entry.
Explanation of how the PS900 Bike maintains constant power and adjusts resistance based on pedaling.
Explanation of how HRC workouts monitor heart rate to adjust workload for desired intensity.
Advice on consulting a doctor for target heart rate ranges and safe workout practices.
Description of the two types of HRC: Constant and Cruise Control.
Explanation of the Constant HRC mode, including target heart rate adjustment.
How to use Cruise Control to set the current heart rate as the target.
Steps to calculate maximum heart rate and determine target training zones.
Guidance on starting an exercise program, including monitoring heart rate recovery and exertion levels.
General guidelines on keeping the bike clean and functional.
A chart displaying target heart rate (BPM) ranges based on age for different training zones.
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