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General| Brand | True Fitness |
|---|---|
| Model | Z5 |
| Category | Exercise Bike |
| Language | English |
Guide to initial interaction with the bike, encouraging exploration of its functions and keys.
Steps for beginning a workout, including pedaling, setting parameters, and initiating a session.
Instructions on how to switch between different workout programs during an exercise session.
Information on how the bike retains data for a short period after pedaling stops.
How to use the "Change Display" key to cycle through different workout data readouts.
Guidance on adjusting the seat for proper fit and optimal riding position for comfort and efficiency.
Explains foot placement on pedals, optimal cadence, and breathing techniques for effective exercise.
Details on how to use a heart rate monitoring chest strap for accurate data and control.
Advice on correctly wearing the transmitter strap and understanding heart rate zones for optimal training.
Overview of the bike's display functions for controlling operation and providing workout feedback.
Detailed explanation of the display elements in the upper panel, including Time, Distance, Watts, Heart Rate, etc.
Description of the control buttons and features on the lower panel for workout selection and adjustment.
Explains the functionality of manual mode and describes the three preset programs: C-V Workout, Weight Loss, and Hill Interval.
Visual representations of the workout profiles for C-V Workout, Weight Loss, and Hill Interval programs.
Details on how the bike manages workload and intensity to maintain a constant power output during workouts.
Explains how Constant Heart Rate Control adjusts workload to maintain a target heart rate during exercise.
Discusses the two types of heart rate control (Constant and Cruise) and offers advice on target heart rates.
A chart correlating age with different heart rate training zones for performance, aerobic, and weight loss goals.
Details on how to use Constant HRC and Cruise Control, including setup and warm-up recommendations.
Key considerations for using heart rate control, including strap placement, breathing, and potential interference.
Explains the workout variables: Frequency, Intensity, and Time, and their importance in exercise programming.
Guidance on calculating maximum heart rate and determining target training zones based on fitness levels.
Advice on proper warm-up, workout structure, and cool-down for starting a new exercise program.
Strategies for building aerobic fitness, progressing from initial stages to sustained workout durations and intensity.
How consistent aerobic exercise aids body composition change and weight loss, with dietary and exercise tips.
Recommendations for improving strength and performance through structured exercise routines and safety warnings.
Instructions for cleaning the bike after workouts and weekly, emphasizing importance over routine maintenance.
Essential safety precautions, warnings about electrical hazards, and operating guidelines to prevent injury.
Details on the bike's physical attributes, including workload range, weight capacity, and workload control system.
