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Chapter 4: Programming &
Operation
Performance:
Cardio Challenge:• WORKLOAD and suggested PACE increase to a set maximum at the mid-
point of the workout, then decrease to the nish.
Pace Workouts:• Pace is displayed using the PACE SETTER and is displayed in all PACE related
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
Hill Workouts:• Hill workouts are divided in work and rest segments. The set LEVEL or
WORKLOAD is what determines work and rest.
• Distance Workouts: Pre determined distance workout. This workout will only run the selected
workout distance of 5K, 10K, 2mi or 4mi.
Additional Pre-Set Workouts:
One Big Hill: • WORKLOAD increases to a maximum at the mid-point of the workout, then
decreases to the nish.
Fitness Test: A tness test used to estimate your VO2 max. This is a 12 min test with four 3 min
stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.
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