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Tuff stuff Tuff Gym Series TG-150 User Manual

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A merica’s Premium Exercise Equipment
A SSEMBLY INSTRUCTION MAN UAL
Revision Date 11-98
98 PN
-
OS0081
TABLE OF CONTENTS:
Introduction- Pg. 1
Assembly for TG-150- Fig. 1-71
Cable Mapping Diagram- Pg. 20
Cable Adjustments- Fig. 42, 65, Pg. 19
Exploded View Diagram- Pg. 22
Parts List- Pg. 23
Basic Exercise Chart- Pgs. 24-26
TG-150
Tuff Gym Series
L 8’-0” W 6’-2” H 6’-5”
Revision Date 12-98
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Tuff stuff Tuff Gym Series TG-150 Specifications

General IconGeneral
BrandTuff stuff
ModelTuff Gym Series TG-150
CategoryFitness Equipment
LanguageEnglish

Summary

Introduction

Product and Brand Overview

Overview of the TG-150 unit, its features, and Tuff Stuff brand quality.

Warranty and Support

Details on warranty registration and contacting customer service.

Safety Information

Essential safety precautions and guidelines for operating Tuff Stuff equipment.

Specifications and Maintenance

Key technical specs, maintenance tips, and required tools for optimal performance.

TG-150 Assembly Instructions

Platform and Frame Assembly

Assembling the platform and connecting the first frame components.

Seat and Arm Components

Installing seat frames, arms, and related pulley assemblies.

Weight Stack and Bar Setup

Attaching press bar, guide rods, and loading weight plates.

Cable Routing

Detailed steps for routing all machine cables according to the diagram.

Final Assembly and Adjustments

Completing seat, bench press assembly, and final cable tension checks.

Complete Cable Mapping Diagram

TG-150 Exploded View Diagram

TG-150 Parts List

TG-150 Basic Exercises

Vertical Presses and Abdominal Crunch

Instructions for chest, incline, shoulder presses, and abdominal crunch.

Upper Body Exercises

Guidance for pectoral contractor, low row, upright row, and arm curl.

Arm and Leg Exercises

Instructions for tricep pushdown, lat pulldown, leg extension, and leg curl.

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