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General| Brand | Tunturi |
|---|---|
| Model | C401 |
| Category | Stepper Machine |
| Language | English |
Discusses aerobic exercise benefits and provides a heart rate training chart for optimal workout intensity.
Instructions for taking parts out of the box and identifying them using an exploded parts diagram.
Attaching the vertical frame to the H-frame using carriage bolts and securing with acorn nuts.
Connecting the shock absorber cables to the hooks on the right and left foot pedals.
Securing the shock absorbers with resistance mechanisms to the left and right sides of the vertical frame.
Attaching the right shock absorber to the right pedal using an Allen screw and nylock nut.
Mounting the electronics module to the handlebar and attaching the handlebar to the vertical frame.
Plugging the lead wire from the electronics module into the connector at the top of the vertical frame.
Overview of the electronics module, its keys, and the LCD display window for workout information.
Explanation of the SET, MODE, START/STOP, RESET, ON/OFF, and SCAN keys for controlling the module.
Guide on how to use the SET key to preset the desired exercise duration for the workout.
Instructions on setting the target number of steps (distance) for the exercise session.
Guide on setting the desired exercise tempo (speed) in steps per minute for the workout.
Instructions for adjusting the resistance on shock absorbers and entering the level into the electronics module.
Explanation of TIME, STEPS, CAL/MIN, CALORIES, TEMPO, and LOAD modes on the electronics module.
Explanation of symbols displayed in the LCD window to indicate module status and functions.
Steps for selecting resistance, desired functions, and performing the workout.
A step-by-step example demonstrating how to use the electronics module for a complete workout.
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