Micro Pressure Cooker
Food Type Weight
= water unless
Cooking Time
Standing time
VEGETABLES
Small dried white butter beans (rehydrated)
250 gr, 5 ml salt,
1 vegetable or
fat free stock
cube crumbled
1 L 30 min 15 min
Carrots (chopped or diced) 500 gr max 150 ml 10 min 5 min
600 gr max 150 ml 6 min 5 min
Leeks (sliced) 500 gr max 150 ml 8 min 10 min
Lentils (dried) 250 gr 750 ml 18 min 10 min
Peas (1kg with pods) 500 gr shelled 150 ml 6 min 10 min
Potatoes (peeled and cubed or small sized
unpeeled)
750 g max 150 ml 10 min 5 min
Tomatoes (fresh – medium sized - quartered) 1 kg 150 ml 8 min 5 min
Vegetable soup (peeled and diced) 500 gr max 500 ml* 8 to 12 min 10 min
* After cooking add 1L boiling water
Food Type Weight
= water unless
Cooking Time
Standing time
FISH
Fish soup
/ 400 gr
vegetables
peeled diced or
shredded
150 ml** 12 min 5 min
Mussels small sized 1 kg max 150 ml 5-7 min 10 min
Salmon (raw) 800 gr 150 ml 5 min 5 min
Shrimps (raw) 400 gr 150 ml 5 min 5 min
** After cooking add 150 ml boiling water and cream
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