ultega ERGOMETER RACER 600

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Summary

Safety Instructions

Before You Begin

Assembly Step

Step 1 & 2: Stabilizers and Pedals

Describes attaching stabilizers and pedals to the main frame, ensuring correct orientation.

Step 1: Front Post Assembly

Details attaching the front post, protective cover, and sensor wires to the main frame.

Step 4: Handlebar Assembly

Covers attaching the handlebars, including securing bolts, washers, and covers.

Adjusting the Handlebars

Explains how to adjust the handlebar position for comfort and proper grip.

Step 5: Saddle Assembly

Describes attaching the saddle post and saddle, and securing it properly.

Adjusting the Saddle

Guides on adjusting saddle height and position for optimal exercise posture.

Step 6: Bottle Holder Assembly

Explains how to attach the bottle holder to the handlebar post.

Computer Power and Functions

Details connecting the power adapter and initial computer activation.

Computer Function

Key Functions

Lists and briefly describes the purpose of each button on the computer console.

Operation and Modes

Covers initial setup, calendar, user data, and basic training program selection.

Manual and Program Modes

Explains how to use Manual mode resistance and select Program modes.

User and H.R.C. Modes

Details creating custom programs (User mode) and pulse-controlled training (H.R.C.).

Watt and Body Fat Modes

Describes using Watt mode and performing body fat measurements.

Function Details

Explains the display metrics like TIME, SPEED, DISTANCE, CALORIES, PULSE, WATT.

Training Guidelines

Provides general advice for effective and safe exercise routines.

Care and Maintainance

Trouble Shooting

Display of Appliance

Who Can Work Out?

Physical Exertion Guidelines

Advises on safe physical exertion levels and listening to the body.

Important Points Before Exercise

Lists recommendations for successful and healthy workout preparation.

Training Organisation

Workout Structure

Outlines the components of an effective workout: warm-up, training, and cool-down.

Achieving Success

Offers motivational tips and strategies for consistent exercise.

Conditioning Guidelines

Exercise Intensity and Target Zones

Guides on setting proper intensity using heart rate and age.

Warm-Up and Cool-Down

Workout Guidelines

Details the three essential parts of each workout session for optimal results.

Exercise Frequency

Recommends a workout schedule for maintaining or improving fitness levels.

Suggested Stretches

Provides instructions for basic stretches to improve flexibility and prevent aches.

Warranty

Manufacturer and Service Information

Provides contact details for warranty claims and service.