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General| Brand | Ultrasport |
|---|---|
| Model | Heavy |
| Category | Fitness Equipment |
| Language | English |
Overview of how to use the computer console features, including auto on/off and scan modes.
Guidance on maintaining the correct heart rate for effective exercise based on age and condition.
Components of a workout session, including warm-up, training zone exercise, and cool-down.
Recommendations for how often to exercise to maintain or improve physical condition.
Description and illustration of basic stretches for warm-up and cool-down routines.
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