57
Cook any meat first, put it inside and keep warm. 4.
Stir-fry the vegetables. When they are hot but still crisp, turn 5.
the cooking zone to a lower setting, return the meat to the
pan and add your sauce.
Stir the ingredients gently to make sure they are heated 6.
through.
Serve immediately. 7.
6. HEAT SETTINGS
The settings below are guidelines only. The exact setting will
depend on several factors, including your cookware and the amount
you are cooking. Experiment with the hob to find the settings that
best suit you.
setting
1 - 2
delicate warming for small amounts of food
melting chocolate, butter, and foods that burn quickly
gentle simmering
slow warming
3 - 4
rapid simmering
cooking rice
7 - 8
cooking pasta
9
searing