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7
Correct and Incorrect Positioning for Light Therapy Usage
Correct Position
The light angle should be set around 15º, and legs
adjusted so that your eyes are approximately in the
center of the light. Sit 11" from the light. You can
comfortably read or have breakfast at this distance.
Incorrect Position: Sitting too Far Away
Sitting too far (over 11") from the light effec-
tively decreases the dosage of the light you are
receiving. This will “work”, but will require
longer sessions. The recommended dosage is
10,000 LUX.
Incorrect Position: Staring at the Light
The recommended light dosage is 10,000 LUX
which is achieved by sitting 11" from the Day-Light
SKY. Do not stare directly into the light.
Incorrect Position: Too Close or Head
Down too Far
Although it is fine to read while using the Day-
Light SKY, the light must be able to reach
your eyes. With the head in this position, light
cannot reach the eyes.
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