The device described in this manual is the FMTC2 Foldable - Upright Magnetic Cycle, manufactured by Beny Sports Co. UK Ltd. under the brand "V-fit". Its serial number is FC2107-UK. This is a fitness exercise product designed for domestic use, specifically a magnetic upright exercise bike that can be folded for storage.
Function Description:
The FMTC2 is an exercise cycle designed to provide aerobic fitness training. It allows users to engage in sustained activity that increases oxygen supply to muscles, strengthening the cardiovascular system and improving efficiency. The magnetic resistance system provides adjustable workout intensity, allowing users to tailor their exercise to their fitness level. The foldable design makes it suitable for home use where space might be a concern, enabling easier storage when not in use.
Important Technical Specifications:
- Model: FMTC2 Foldable - Upright Magnetic Cycle
- Serial Number: FC2107-UK
- Resistance Type: Magnetic
- Weight Limit (Users): 253LBS / 18 Stones / 115KG
- Product Dimensions (Assembled): 825mm (length) x 530mm (width)
- Product Weight (Assembled): 18.4kg
- Compliance: Designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards. It is also RoHS compliant (2002/95/EC).
- Exercise Monitor: Single screen, 7-function exercise monitor. It starts automatically when cycling and switches off after approximately four minutes of idle time to save battery. It includes "Sensor" and "Pulse" sockets for connections.
- Power Source (Monitor): Battery-operated (details not specified, but implied by battery consumption feature).
Usage Features:
- Adjustable Resistance: The cycle features a Tension Control Knob (58) that allows users to adjust the pedalling resistance. Turning the knob anti-clockwise decreases resistance, while turning it clockwise increases it. The knob has positions, with "8" being a specific setting mentioned for cable slack removal during assembly.
- Exercise Monitor: The integrated monitor tracks various exercise metrics (7 functions). It automatically activates upon cycling and has an auto-off feature to conserve battery. Users can also manually switch it on using the Mode Button.
- Adjustable Saddle: The saddle height can be adjusted using the Saddle Adjustment Knob (56) to ensure a comfortable and ergonomically correct riding position, allowing for a slight knee bend at the bottom of the pedalling action.
- Pedals with Straps: The pedals (46L & R) are equipped with straps to secure the user's feet, ensuring a snug fit with normal footwear. It's crucial to note that the pedals have different thread directions: the right-hand pedal has a RIGHT HAND THREAD (fitted clockwise), and the left-hand pedal has a LEFT HAND THREAD (fitted anti-clockwise).
- Foldable Design: While the manual mentions "Folding Cycle" in several places (e.g., "Mexico Folding Cycle," "Folding Cycle the single screen"), the specific mechanism or instructions for folding are not detailed in the provided excerpts. However, the "FMTC2 Foldable" in the title confirms this capability, implying ease of storage.
- Handlebar: The handlebar assembly (3) provides a grip for the user. Users are advised not to lean their full bodyweight onto the handlebar for safety.
- Aerobic Training Programme: The manual provides a basic aerobic training programme, suggesting warm-up, aerobic exercise sessions (with varying durations and intensity levels 'A' and 'B' based on fitness), and cool-down periods over several weeks.
- Target Zone Calculation: Guidance is provided on how to determine the exercise target zone based on age and fitness level (unconditioned vs. conditioned), using pulse rate measurement.
- Warm-Up and Cool-Down Exercises: Specific stretching exercises (Head Roll, Toe Touch, Shoulder Lift, Calf / Achilles Stretch, Side Stretch, Inner Thigh Stretch, Hamstring Stretch) are illustrated and described to be performed before and after workouts to prevent muscle strains and soreness.
Maintenance Features:
- Pre-lubricated Moving Parts: All moving parts are pre-lubricated at assembly and generally do not require further attention.
- Cleaning: The cycle should be used indoors and stored in a dry condition. Metal and plastic components can be cleaned with a general household cleaner, ensuring the cycle and attachments are dried before use.
- Safety Precaution for Cleaning: Users are explicitly warned NOT to use polish or any lubricant on the saddle, foam handgrips, or pedals to maintain safety.
- Regular Checks: Users are advised to regularly check the security of handlebar bolts and ensure all bolts, nuts, and fittings are fully tightened after assembly, with the product located on a clear, flat surface.
- Disposal: The product should not be disposed of with household waste, emphasizing environmental protection.
Assembly Notes:
The assembly process involves attaching the front and rear stabilizers, fitting the handlebar upright and control knob assembly, attaching the saddle, and finally fitting the pedals and exercise monitor. The manual stresses the importance of not fully tightening bolts and nuts until specifically instructed, and highlights that some parts may be pre-fitted. Two people may be required for easier assembly of certain stages. The manual includes a detailed accessory fitment list with item numbers and quantities for both loosely assembled and packed accessories.
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