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Product compliance with British and European Safety Standards.
Contact details and operating hours for product assistance.
Terms and conditions of the product's manufacturer guarantee.
Information required when contacting customer support for queries.
List of basic and recommended tools for product assembly.
Importance of a clean, clear space for safe assembly.
Benefits of having assistance for assembling larger components.
Safe procedures for opening and handling the product carton.
Instructions for unpacking and checking all product parts.
Advise consulting a doctor before starting strenuous exercise.
Guidelines for keeping children away from and supervising their use.
Ensuring clear space around the product during use.
Periodically checking nuts, bolts, fittings, and moving parts.
Use only a damp cloth; avoid solvents and contact support if unsure.
Positioning on a solid surface and wearing appropriate clothing/shoes.
Avoid cold or damp places to prevent corrosion.
Maximum user weight capacity of the exercise product.
Details on the product's compliance with relevant safety standards.
Advice for beginners on starting exercise routines gradually.
Definition and benefits of aerobic exercise for cardiovascular health.
Importance of warming up with stretching before exercise.
Recommendations for frequency and duration of aerobic sessions.
How to monitor and maintain heart rate within the target zone.
Tables to determine target heart rate zones based on age and fitness.
Importance of cooling down to reduce fatigue and muscle soreness.
Detailed instructions for various stretches like Head Roll, Toe Touch, etc.
A suggested weekly program for improving aerobic fitness.
Using the rower for aerobic fitness vs. strength building.
Overview of the exercise monitor's functions and operation.
Instructions for complete, arms-only, and legs-only rowing actions.
List of all parts required to complete product assembly.
Steps for attaching the main frame and front frame stabiliser.
Connecting the rowing rail, drive strap, and monitor cables.
Attaching rear stabiliser, securing rail, and assembling seat carriage.
Attaching footplates and installing the exercise monitor.
Final tightening, drive lock pin, and row bar positioning.
Suggestions for using a rubber mat for stability and floor protection.
General information on user adjustments and rower operation.
Ensuring proper placement and understanding speed-dependent resistance.
Cleaning the rowing rail to prevent debris build-up.
Step-by-step instructions for folding the rower for compact storage.
How to change monitor units from kilometres to miles.
Adjusting footstraps for a secure fit to prevent slipping.
Troubleshooting steps for a dislodged or off-track drive chain.
Diagnosing and fixing issues with stroke count or speed sensors.
Steps to resolve seat bumping by cleaning the rowing rail.
Comprehensive list of all product parts and accessories with corresponding part numbers.
General| Type | Air Rower |
|---|---|
| Resistance System | Air Resistance |
| Frame Material | Steel |
| Display Type | LCD |
| Weight Capacity | 115 kg |
| Features | Transport Wheels |
| Display Metrics | Time, Calories, Distance |
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