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General| Brand | Vectra Fitness |
|---|---|
| Model | On-Line 1800 |
| Category | Fitness Equipment |
| Language | English |
Your new Vectra On-Line® 1800 is designed for many years of reliable service and the manual guides you.
Serious injury can occur from falling weights or moving parts. Obey simple rules to reduce risk.
Cables are wear items. Inspect regularly and replace worn or frayed cables immediately.
Read manual, consult physician, supervise children, keep clear of moving parts, ensure proper pin engagement, and obtain assistance for jams.
Lists necessary tools and advises selecting a good location and unboxing carefully with retainers in place.
Instructions for assembling the shortest column, main column, and Ab/Row column to the main frame.
Attaching leg/ab seat assembly, routing row column cable, and routing main column cable.
Connecting row arm assembly and leg developer, and routing associated cables.
Attaching press pivot levers and housing, including optional spring installation.
Assembling the press handle assembly and attaching the main cable to the press housing.
Installing triangular floor piece, rectangular piece, and weight stack guards.
Installing guide rods, bumper, loading plates, and top plate assembly.
Attaching upper stack support and routing the stack cable through pulleys and supports.
Installing butterfly seat, back, arms, pads, and connecting butterfly cables.
Attaching the lat bar (D) to the cable at the high pulley.
Adjusting cable tension and installing column caps on main and Ab/Row columns.
Attaching bench cushions and positioning the bench.
Installing weight stack number labels as per instructions.
Consult physician before exercise and use dealer as a resource for advice and motivation.
Distinguish fatigue from pain. Stop if sharp pain occurs. Consult physician if pain persists.
Perform stretching routine before exercise and breathe properly during lifts.
Start with comfortable weights, increase gradually, and reduce weight if excessive soreness occurs.
Follow circuits, perform 10-15 reps, do 2+ circuits, and exercise every other day.
Select starting weight for 15 reps, increase when easy, and always increase gradually.
Example circuit includes stretching, presses, leg extension, crunch, curl, butterfly, pulldown, and thigh work.
For fitness enthusiasts aiming for muscle size/strength after 3-6 months of general training.
Perform 2 sets of 5-8 reps per station with 1-minute rest between sets.
Increase weight for 8 reps when easy, reduce reps to 5 for soreness.
For sports enthusiasts optimizing performance after 3-6 months of general fitness training.
Incorporate sport-specific exercises using heavy weight/5-8 reps into a general program.
Perform 3 general purpose circuits per session to enhance overall fitness.
Inspect cables, bolts, accessories, pins, grips, and plates for wear, tightness, or damage.
Check tightness of frame, pulley, bench, leg developer, and press arm mounting bolts/screws.
Inspect cables, cable ends, selector pin, butterfly cables, and hand grips for proper function and wear.
Clean upholstery with mild soap and water. Use auto wax in humid areas to prevent rusting.
Details warranty periods for home and commercial use for various components.
Excludes damage from misuse, neglect, alteration, or lack of maintenance. Cosmetics and rust are not covered.
Procedure for warranty claims and explanation of consumer rights under the warranty.
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