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Side Stretch
Do not bounce or over- stretch. Take your time on each stretch. Gradually take each
stretch a little deeper on every out breath to your personal maximum.
Always remember to check with your
physician before starting any exercise
program.
Cool-down
The purpose of cooling down is to return
the body to its normal or near normal
resting state at the end of each exercise
session. A proper cool-down slowly lowers
your heart rate, allows blood to return
to the heart and helps prevent muscle
soreness caused by the build-up of lactic
acid in the muscles.
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