Vibrapower Vibra COACH User Manual

WARNING:
To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower Coach.
This machine is intended for home indoor use only in accordance with the instructions provided in this manual.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
Please read these instructions carefully and retain for future use.
Model No: ETF021C
USER MANUAL
WITH DETACHABLE MAST
VIBRACOACH IM - 1117.indd 1 08/11/2017 18:23:40

Vibrapower Vibra COACH Specifications

General

Brand	Vibrapower
Model	Vibra COACH
Category	Fitness Equipment
Language	English

Summary

General Safety Instructions

Unpacking

What You Will Find in the Box

Lists all items included in the Vibrapower Coach packaging.

Mast Assembly

Settings and Use

Adjusting Resistance Bands

Workout Techniques

Warming Up and Cooling Down

Explains the importance of preparing and recovering muscles before and after exercise.

Pre-Set Programs

Pre-Set Program 1: Upper Body

Details exercises for the upper body, including press-ups and bicep curls.

Pre-Set Program 2: Ab Blast

Outlines exercises targeting abdominal muscles, including planks and crunches.

Pre-Set Program 3: Leg Workout

Focuses on leg exercises such as squats, lunges, and calf raises.

Pre-Set Program 4: Cardio Workout

Describes a cardio routine with exercises like stepper kicks and punches.

Pre-Set Program 5: Full Body Workout

Covers a comprehensive workout with exercises for the entire body.

Pre-Set Program 6: HIIT Challenge

An intense interval training program with short bursts of exercise and rest.

Storage & Cleaning

Specifications

Troubleshooting

Frequently Asked Questions

UK Wiring Safety

Electrical Equipment Disposal

Instructions on how to recycle the product according to WEEE directives.

Product Guarantee

Details the product's 1-year warranty against mechanical and electrical defects.