Vibrapower JF-B-01 User Manual

INSTRUCTION
MANUAL
MODEL NUMBER: JF-B-01
WARNING: To reduce risk of injury, the user must read and understand this
instruction manual before using the Vibrapower Slim. This machine is intended
for home use only in accordance with the instructions provided in this manual.
Please read these instructions carefully and retain for future use.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

Vibrapower JF-B-01 Specifications

General

Brand	Vibrapower
Model	JF-B-01
Category	Fitness Equipment
Language	English

Summary

SAFETY INFORMATION

GENERAL SAFETY INSTRUCTIONS

General safety guidelines for using the Vibrapower Slim.

MEDICAL RECOMMENDATIONS

Conditions and recommendations for consulting a doctor before use.

BENEFITS AND USAGE ADVICE

REMOTE CONTROL FUNCTIONS

REMOTE CONTROL OPERATION

Explanation of the functions of the remote control buttons.

INSTRUCTIONS FOR USE

PRE-USE GUIDELINES

GENERAL EXERCISE ADVICE

SETTINGS AND USE

MACHINE OPERATION MODES

Explanation of manual and program modes for operation.

WARMING UP & COOLING DOWN

IMPORTANCE OF WARM-UP/COOL-DOWN

Importance of warming up and cooling down for exercise.

TOTAL BODY WORKOUT EXERCISES

LOWER BODY EXERCISES

Descriptions of squat and calf exercises.

CORE AND OBLIQUE WORKOUTS

LEG AND GLUTE WORKOUTS

SHOULDER, NECK AND ARM EXERCISES

SHOULDER AND TRICEPS EXERCISES

UPPER BODY AND CORE EXERCISES

CORE AND RELAXATION EXERCISES

CALF MASSAGE AND DELTOID EXERCISES

CARE & TROUBLE SHOOTING

STORAGE AND CLEANING

Guidelines for cleaning and storing the Vibrapower Slim.

TROUBLESHOOTING COMMON ISSUES

Solutions for common operational problems.

WIRING SAFETY AND DISPOSAL

UK WIRING SAFETY

Safety guidelines for wiring in the UK.